Did you know UN’s Food and Agriculture Organization has marked June 1 as world milk day? The primary purpose of celebrating this day is to emphasize milk as global food and celebrate the diary sector in general.
Typically milk and dairy products form a healthy food group that is an essential part of a balanced diet. The high nutritional value of milk and dairy products makes them highly beneficial for one’s health and wellbeing.
On that note, let’s check the primary benefits that help make a diet more balanced and healthier.
Top benefits of diary forms for your health
In general, milk and dairy products offer almost one-third of the recommended calcium that our body needs. Though dairy is a rich source of calcium, its nutritional properties are not just limited to just that. For instance, one glass of milk provides our body with protein, potassium, iodine, riboflavin, phosphorus, pantothenic acid, and 72% of our daily Vitamin B12 requirement.
Here’s how your body can benefit by including dairy products in your everyday diet:
Strengthens bones
Dairy products such as milk, paneers, yogurt, and cheese are a rich source of vitamin D and calcium. Needless to say, these nutrients play a crucial role in bone health, so doctors recommend including them in the diet of growing children. Dairy products are also beneficial for post-menopausal women as they are more prone to the risk of fractures.
Promotes healing
Protein is acknowledged as the building block of our life for its nutritional properties. Dairy products rich in protein ensures quick healing and speedy recovery from I juries. Protein-rich dairy products are very filling, helping to satiate hunger pangs and reduce extra calorie consumption.
Keeps guts healthy
Hands down, yogurt is among the healthiest dairy products out there, and it is also acknowledged as a potent prebiotic that serves a rich in good bacteria. Including yogurt in your diet could help improve gut health and aid digestion.
Regulates blood pressure
Today high blood pressure is among the top factors that aggravate heart health. Thanks to low-fat dairy products, fresh fruits and vegetables, and healthy lifestyle practices, you can easily monitor blood pressure.
Improves heart health
As per studies consuming 3 servings of low-fat dairy (at least) can help lower the risk of heart disease, delay the onset of diabetes, and prevent strokes. This makes it crucial for overall health and wellbeing.
Collectively, the nutrients in milk and milk-based products improve the health of bones, muscles, vision, skin, and teeth. Additionally, dairy products are an excellent energy source that helps keep fatigued and tiredness at bay. Dairy products regularly facilitate brain development and support normal growth and immune functioning.
All these aspects make dairy products, especially milk, an integral part of a balanced diet, providing all essential nutrients to the body. However, make sure to include fresh fruits, vegetables, and other rich sources of protein and fibre in your diet for a wholesome and healthy diet.
