Scented candles can make all the difference in your mood, whether you come back home after a busy day, try to meditate in the morning, or do your mundane chores.
According to research, lightly scented candles have several mood enhancing effects that improve your mental clarity, relieves stress, and boosts energy.
So, we thought you too could use some help with it. Here’s our list of super relaxing candle scents to help you keep calm and stay Zen all day!
1. Lavender
Lavender is widely regarded as one of the most popular scents in candles. Known for its calming nature, it is commonly used to treat insomnia and other sleeping disorders.
One research has also claimed that lavender scented candles have helped a group of college students regulate their sleep and stress better.
So, if you want to be cradled in your sleep by the soothing lavender aroma, get yourself some scented candles.
2. Sage
Often used by spiritualists and meditators, sage is known to clarify the mind emotionally.
It can also help alleviate fatigue and stress with its soothing properties. The reason for this is that the aroma of sage activates receptors in our brain that are known to reduce stress and pain.
Look inwards with the beautiful whiff of Sage scented candles.
3. Citrus
If you are fond of citrusy smells, then try lemon or orange scented candles. These aromas help in clearing a foggy mind after a long day and make you feel fresh and rejuvenated.
Aroma therapists often describe the smell of citrus flavoured candles as the smell of sunshine, and who wouldn’t feel better with that!
4. Peppermint
It is said that ancient Greeks, Romans, and Egyptians recognized the benefits of the peppermint aroma and used it extensively.
The ancient civilizations used the smell to enhance the mood of people going through mental illness, especially anxiety and depression related symptoms.
So, the next time you want to think clear and elevate your mood, light up some peppermint candles.
5. Chamomile
Used to promote sleep, induce calmness, and reduce anxiety, chamomile scented candles are very popular among candle lovers.
A 2017 research concluded that 58% of participants felt relieved from their short-term anxiety with the use of chamomile-scented candles.
These are our top picks for super-relaxing candle scents to improve your mood and help your relaxation.
Share your favorite flavours of scented candles below in the comments section and tell us why you like them!
