It is that time of the year, when you would love to take a soothing dip in the pool and flaunt your fitness in an amazing swimwear. However, getting that perfect summer body is not easy and takes a lot of dedication and effort.
Opting for intense workout sessions and following crash diets should be the last thing in your mind to achieve your fitness goals. This could do more harm than good. Thus, we have carefully curated some doable exercise routines for a summer body and everything else that you can do to get into shape.
1. Exercise regularly
We understand that doing the same exercises every day can bore you. So, here are some options for exercise routines for a summer body that you can follow and alternate as per your wish!
- Jump rope: 5 sets (30 secs rep)
- Leg press: 3 sets (15 secs rep)
- Dumbbell sumo squat: 3 sets (8 secs rep)
- Machine leg curl: 3 sets (12 secs rep)
- Dumbbell front raise: 3 sets (15 secs rep) take rest for 30 to 40 secs
- Dumbbell step-up: 3 sets (6 secs rep for each leg)
- General plank: 20 to 30 secs
- Stability ball crunch: 3 sets (25 secs rep)
- Crunch: 3 sets (20 secs rep)
There is no shortcut to success or getting a great summer body! Thus, it is better to start early and be consistent with your exercise routine. As mentioned before, you are free to choose the exercises per your wish. The above are just some suggestions that you can add to your daily gym or home workout routine.
2. Stay hydrated
People often face dehydration issues during summer, especially those who follow a fitness routine. Staying hydrated throughout the day is essential to maximise the body’s fat-burning capacity and help regulate your appetite.
Depending on your age, gender, body weight and daily activities, try to drink at least 3 litres of water daily. Alongside, try to incorporate other fluids like coconut water, fresh fruit juice and herbal teas. At the same time, try to avoid soft drinks and packaged drinks with artificial flavours.
3. Follow a healthy diet
No matter how much time you spend working out, maintaining a balanced diet is crucial. More specifically, exercise routines for a summer body have only a 20% impact on your body and the rest 80% depends on the diet!
Follow a diet that contains the following:
- Vegetables
- Fruits
- Healthy fats
- Protein
If you are just getting started with a summer exercise routine, you should include a good amount of protein in your diet. Likewise, try to have 5 to 6 small meals instead of 2 or 3 large meals a day. It will reduce the portion size as you will be eating more frequently throughout the day.
4. Meditate regularly
Although not directly related to exercise routine for the summer body, your mental wellbeing plays a vital role in keeping you fit and ready for all seasons. Meditation helps you relax and rejuvenate after a tiring day at work.
Similarly, do not get too carried away with getting a summer body. It is a process that starts with taking care of yourself, mentally and physically.
What is your go-to exercise routines for a summer body? Comment down below!
